Train Like a Pro Online CE Exam Without Book

NOTE: The book Train Like a Pro is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Train Like a Pro. The exam will test your knowledge of the information presented in the book so you can build training programs that mirror the training of competitive athletes.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Select the best definition for athleticism.
• Identify the most important aspect of athleticism.
• Describe the difference between change of direction and agility.
• Identify the three energy systems.
• Recognize when to use static and dynamic stretching during a workout session.
• Distinguish core exercises that focus on anti-rotation and anti-flexion core strength.
• Show appropriate loading for exercises designed to improve power.
• Identify exercises used to improve acceleration and deceleration.
• Distinguish the characteristics of high-intensity interval training (HIIT).
• Recall the number of days of training for each of the 12-week training programs.
• Choose the correct exercise intensity for accessory block exercises during the GPP/hypertrophy training program.
• State the appropriate number of sets of each exercise programmed during the strength training program.
• Differentiate the correct intensity for steady-state aerobic conditioning versus aerobic conditioning intervals during the power training program.

Audience

Certified strength and conditioning coaches and personal trainers working with clients who want to train like competitive athletes.