Train Like a Pro

When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you age. Now you can preserve that feeling of exaltation with Train Like a Pro: Programming to Develop Your Inner Athlete.

Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today’s top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training:

• 132 exercises with modifications
• 4 comprehensive training programs
• 66 warm-up drills

You’ll learn about basic training principles, change of direction skills, reactive agility, conditioning, and so much more. You can pick one of the provided programs or use Ibrahim’s guidance to build an individualized training program that meets your needs.

Competitive athletes aren’t the only ones who want to tap into their athletic potential. Ibrahim knows this, and he’s on a mission to help people cultivate body control and feel their very best. The approach he’s developed prioritizes not only building strength, power, and speed but also improving the following:

• Joint mobility
• Muscle flexibility
• Stamina
• Endurance
• Conditioning
• Multidirectional movement skills
• Recovery

Simply put, Train Like a Pro takes the guesswork out of developing athleticism. Accessible programs and a holistic approach make this the perfect tool for leveling up your training.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Audience

Strength athletes and ambitious fitness enthusiasts who want to train hard and use a holistic approach to building athleticism. Strength and conditioning coaches and personal trainers working with clients who want to train like competitive athletes.

Chapter 1. The Truth About Training Like an Athlete
Chapter 2. Developing Athletic Strength and Power
Chapter 3. Developing Change of Direction and Agility Skills
Chapter 4. The Science of Conditioning
Chapter 5. Warm-Up Exercises
Chapter 6. Strength Exercises
Chapter 7. Plyometrics and Power Exercises
Chapter 8. Change of Direction, Agility, and Speed Exercises
Chapter 9. Conditioning Exercises and Drills
Chapter 10. The Train Like a Pro Training Program
Chapter 11. The GPP/Hypertrophy-Focused Training Program
Chapter 12. The Strength-Focused Training Program
Chapter 13. The Power-Focused Training Program

Matthew S. Ibrahim is a strength and conditioning coach, college professor, public speaker, and author. His professional journey is marked by a series of pivotal roles, including gym co-owner, director of strength and conditioning, and internship coordinator. Currently, he holds the dual roles of clinical coordinator and instructor of exercise science within the School of Sport Science at Endicott College, and he volunteers as a strength and conditioning coach for their NCAA Division III student-athletes. He also serves as an adjunct instructor of exercise science and advisory board member at Maryville University.

As the founder of Athletic Performance University (APU), Ibrahim has created an impactful eight-week online mentorship program for strength and conditioning coaches and exercise science students that is designed to elevate the career cornerstone skills of coaching, creating, and communicating. APU is a leading education company approved for continuing education units (CEUs) through the National Strength and Conditioning Association (NSCA).

Ibrahim’s influence extends nationally and internationally as a sought-after public speaker who has presented in over 25 U.S. states for the NSCA, Perform Better, EXOS at Google, Sports Academy (formerly Mamba), UFC Performance Institute, Duke University, Stanford University, and Equinox, along with several engagements across Europe. His professional work and expertise have been featured in leading platforms and publications, including Muscle & Fitness, Men’s Journal, Personal Training Quarterly, Science for Sport, and T Nation.

Matthew holds a bachelor’s degree in exercise and health sciences from University of Massachusetts Boston and a master’s degree in sport performance from Rocky Mountain University of Health Professions (RMU). He is currently a PhD candidate (human and sport performance) at RMU and an MS student (sport leadership) at Endicott College. Matthew is a member of the NSCA and holds their Certified Strength and Conditioning Specialist (CSCS) credential. He also holds the Licensed Massage Therapist (LMT) credential. In an effort to further enhance his leadership capabilities in higher education administration, Matthew is set to begin studies in organizational leadership from Harvard Business School in January 2025.

“In Train Like a Pro: Programming to Develop Your Inner Athlete, author Matthew Ibrahim will show you how to design and implement the same types of programs used by the world’s best athletes. If you want to channel your inner athlete, this is the book for you.”
—Michael Boyle, Owner of Mike Boyle Strength and Conditioning and Author of New Functional Training for Sports

“Most people aren’t prepared to train like an athlete, because they haven’t done anything athletic in years. Matthew’s approach in Train Like a Pro remedies that with plans, progressions, and programs that get to the very heart of athleticism.”
—Tony Gentilcore, CSCS, Co-owner of Core Collective