Stretching Poster: Upper Body
PosterFeaturing the same four-color artwork seen in best-selling book Stretching Anatomy, the Stretching: Upper Body will help you minimize muscle soreness, reduce the risk of injury, and improve mobility.
The Upper Body poster presents nine stretches for the neck, shoulders, and arms:
- Neck extensor
- Neck flexor
- Beginner shoulder flexor
- Beginner shoulder extensor, adductor, and retractor
- Shoulder adductor, protractor, and elevator
- Triceps brachii
- Elbow and wrist flexor
- Beginner wrist extensor
- Finger extensor
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.