Strength Training for the Arms Poster
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Arms Poster, presents nine exercise illustrations.
-Underhand barbell curls
-Standing one-arm dumbbell triceps extension
-Triceps extensions on a bench
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.
Individual poster size: 24” x 31” (60 x 80 cm).