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Strength Training for Lacrosse Online CE Exam With Print Book

$142.95 CAD

Online Exam With Print Book
$142.95 CAD
Online Exam With Ebook
$114.95 CAD

Online Exam Without Book
$100.95 CAD


ISBN: 9781718235885

©2026


Approved Credits:

ACE 0.70AFPA 7.00BOC 6.50CKA 7.00Contact Hours 7.00COPSKT 0.70CSEP 5.00FNB 7.00ISSA 7.00NASN 7.00NCSF 3.50NETA 7.00NFPT 1.40NSCA 0.60NSPA 7.00OFC 7.00SKESA 7.00SPRA 7.00
This package includes the following:
  • Strength Training for Lacrosse book
  • Online continuing education exam
The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defenders, midfielders, attackers, and goalies. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following:
  • 10 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity
  • 13 total body resistance exercises with 8 variations
  • 16 lower body exercises with 10 variations
  • 29 upper body exercises with 21 variations
  • 20 anatomical core exercises with 19 variations
  • 53 sample programs for off-season, preseason, in-season, and postseason resistance training
For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.

Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.

After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives
  • Demonstrate the importance of resistance training in lacrosse athletes.
  • Describe the sport-specific skills involved in lacrosse.
  • Describe the various physical qualities related to performance in lacrosse.
  • Describe and select appropriate testing protocols.
  • Select appropriate exercises for lacrosse athletes.
  • Describe training program variables for resistance training of lacrosse athletes.
  • Explain safe and effective spotting techniques and breathing techniques in the performance of resistance training exercises.
  • Identify the primary muscles trained with specific resistance training exercises.
  • Identify proper coaching tips, progressions, and regressions for resistance training exercises.
  • Describe the goals, objectives, length, structure, and organization of a resistance training program for the off-season, preseason, in-season, and postseason.

Audience

Certified strength and conditioning professionals, personal trainers, or other related professionals who supervise and train athletes for lacrosse.

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