Strength Training for Fat Loss 2nd Edition Online CE Exam Without Book

NOTE: The book Strength Training for Fat Loss, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Strength Training for Fat Loss, Second Edition. The exam will test your knowledge of the information presented in the book so you can use metabolic strength training to help your clients maximize fat loss while maintaining and even adding muscle.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Identify the health and performance benefits of fat loss through strength training.
• Describe the three main concepts of metabolic strength training and understand how to apply them in workout programs for all levels.
• Learn a variety of metabolic strength training exercises using a variety of equipment as well as body weight.
• Understand nutrition concepts to accelerate metabolism for fat loss and know how nutrition strategies complement metabolic strength training exercise programs.
• Design effective metabolic strength training programs to meet specific goals for fat loss.
• Learn correct positioning and technique for circuit, combination, and complex training routines with weight equipment and body weight.
• Learn proper warm-up and cool-down techniques to use as part of metabolic strength training for fat loss.
• Develop progressive, systematic metabolic strength training workout programs that, in combination with nutrition recommendations, will result in fat loss.
• Understand the science and research related to why metabolic strength training should be a vital part of any fat loss program.

Audience

Certified personal trainers and strength and conditioning professionals who want to use resistance training to help clients develop a leaner physique.