Strength Training for Basketball Online CE Course Without Book
This package includes the following:
- Online study guide
- Online continuing education exam
Once you pass the exam, you can print a certificate for continuing education credits.
- Explain the importance of resistance training in sport conditioning.
- Differentiate between testing protocols and athletic assessments.
- Select appropriate exercises for individual position athletes.
- Explain safe and effective exercise technique in the performance of sport-specific strength training exercises.
- Demonstrate appropriate spotting techniques for resistance exercises.
- Discuss proper breathing techniques for individual exercises.
- Plan appropriate training programs for each of the four quarters of the year: off-season, preseason, in-season, and postseason.
- Apply evidence-based approaches to enhance athletic performance.