Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.
Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results.
Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises.
Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.
Chapter 1 The Strength Ball Advantage
Chapter 2 Training With the Strength Ball
Chapter 3 Assessment
Chapter 4 Core Stabilization
Chapter 5 Core Rotation
Chapter 6 Legs and Hips
Chapter 7 Chest
Chapter 8 Shoulders and Upper Back
Chapter 9 Abdominals, Lower Back, and Glutes
Chapter 10 Biceps, Triceps, and Forearms
Chapter 11 Whole Body
Chapter 12 Flexibility
Chapter 13 Programs