Smarter Recovery Online CE Exam Without Book

NOTE: The book Smarter Recovery is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 65 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Smarter Recovery. The exam will test your knowledge of the information presented in the book so you can help clients incorporate recovery into their workout routines.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Identify the physiological impacts of high-intensity exercise.
• Explain types of fatigue and how to recover from each.
• Evaluate the level of intensity performed by a client in a workout or training cycle, and determine what types of recovery work best according to the intensity used.
• Explain the concept of homeostasis.
• Describe fascia and why it’s important to consider as part of a recovery strategy.
• List appropriate recovery strategies for the first 24 hours after a workout.
• Understand the impact of exercise on the joints.
• Use concepts of periodization in offering recovery strategies to your clients.
• Outline the everyday healthy habits that promote recovery.

Audience

Certified personal trainers and other fitness and strength and conditioning professionals who want to maximize fitness results with effective recovery methods.