Scientific Foundations and Practical Applications of Periodization HKPropel Access
Author: G. Gregory Haff
To assist students using the text, Scientific Foundations and Practical Applications of Periodization has related online content delivered through HKPropel. This content consists of periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. The templates are available as automated Excel files that make it easier to design periodized programs.
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