Powerlifting 2nd Edition epub
The complete guide to technique, training, and competition
This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.
Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.
Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
AudiencePowerlifters (at any level) and powerlifting coaches involved in the competitive aspect of the sport. The book will also appeal to those looking to learn more about or break into the sport of powerlifting.
Chapter 2. Nutrition and Supplementation
Chapter 3. Warm-Up and Recovery
Chapter 4. Squat
Chapter 5. Bench Press
Chapter 6. Deadlift
Chapter 7. Periodization Methods
Chapter 8. Foundational Training
Chapter 9. Experienced Training
Chapter 10. Advanced Training
Chapter 11. Powerlifting Mindset
Chapter 12. Meet Preparation
Chapter 13. Meet Day
—C.J. Murphy, Owner of Total Performance Sports (TPSMethod.com) and Coach at Team EliteFTS
"In powerlifting, you can choose to learn from academic advice or practical advice from a champion. Which one is better? Well, now you don’t have to choose, because with Powerlifting by Dr. Bryan Mann and Coach Dan Austin you get the best of both worlds in one book. I wish I had this source when I was competing."
—Coach Travis Mash, World-Record-Setting Powerlifter and Head Coach of the Lenoir-Rhyne University Weightlifting Team
Learn this foundational exercise: front squat
Sample women’s squat training program for powerlifters