Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Plyometrics PDF

Plyometrics PDF

$30.95 CAD


Product Format

    Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.

    In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.

    Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.

    With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.

    Part I Knowledge

    Chapter 1 Muscular Actions, Sport Performance, and PlyometricTraining

    Chapter 2 Anatomy and Physiology of Plyometrics

    Chapter 3 How Plyometrics Works

    Part II Considerations

    Chapter 4 Plyometric Training and Young Athletes

    Chapter 5 Plyometric and Neuromuscular Training for Female Athletes

    Chapter 6 Plyometric Training for Injury Rehabilitation

    Part III Applications

    Chapter 7 Strength and Power Assessment for Plyometric Training

    Chapter 8 Introduction of a Plyometric Training Program

    Chapter 9 Essential Plyometric Exercises

    Chapter 10 Plyometric Training in a Comprehensive Conditioning Program

    Chapter 11 Sport-Specific Plyometric Training Programs

    Dr. Donald Chu, PhDPT, ATC, CSCS, FNSCA, is a professor emeritus of kinesiology and physical education at California State University at Hayward, where he taught for more than 20 years. He is director and founder of Athercare Fitness & Rehabilitation in the San Francisco Bay area, which specializes in sport performance training, fitness programs, physical therapy, and clinical psychology.

    Dr. Chu has developed an extensive reputation in the field of sport rehabilitation and fitness and conditioning. He pioneered research-supported plyometric training in the Western hemisphere and is revered throughout the strength and conditioning community for enhancing modern sports’ most defining athletic factor: power. Chu has been credited with bringing plyometric training to the attention of coaches, athletes, and fellow professionals in sport conditioning through his application of theoretical knowledge into practical demonstrations.

    The author of six books, Chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. More than 140,000 copies of his seminal book on the topic, Jumping Into Plyometrics, have been sold since 1994. He has presented extensively to professional groups around the world and consulted with athletes and teams at every level—including Olympians and professionals—on the development of training and conditioning programs.

    Dr. Chu holds certifications as an athletic trainer (ATC) from the National Athletic Trainers’ Association (NATA) and as a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association (NSCA). He has served on the board of directors for both organizations and is a past president of the NSCA. He resides in Alameda, California.

    Gregory D. Myer, PhD, FACSM, CSCS,*D, is currently the director of research and the Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center and is also serving as the senior research advisor to the Micheli Center for Sports Injury Prevention. He also maintains his primary faculty appointment in the departments of pediatrics and orthopaedic surgery in the College of Medicine at the University of Cincinnati and secondary appointments in the athletic training division at Ohio State University. He is a member, lecturer, and honoree of the ACSM, NSCA, and NATA for his breakthrough research, including his defining work on the development of prevention strategies in knee injury. Myer’s work in the Human Performance Laboratory allows him to integrate the most advanced research findings into training protocols for athletic development and injury prevention. Dr. Myer works with athletes from preadolescence to professional level and speaks to coaches around the world seeking to update their own training programs.

    Dr. Myer is the author of Strength and Jump Training for Volleyball and several book chapters related to his research on the biomechanics of sport performance and training for injury prevention. He has also authored over 150 articles in peer-reviewed medical journals. He resides in Cincinnati, Ohio.

    "This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional."

    Avery Faigenbaum-- Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey

    "Don Chu and excellence in plyometric training are synonymous."

    Al Vermeil-- NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach