Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback
Outdoor Athlete PDF, The

Outdoor Athlete PDF, The

Author:
$26.95 CAD


 

Product Format

    Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment.

    Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready.

    Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities:

    -Hiking

    -Trekking

    -Backpacking

    -Alpine mountaineering

    -Scrambling

    -Rock climbing

    -Ice climbing

    -Mixed climbing

    -Trail running

    -Off-road biking

    -Kayaking

    -Canoeing

    -Rafting

    -Cross-country skiing

    -Snowshoeing

    -Randonee Skiing

    -Telemark skiing
    Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.