Morning Cardio Workouts
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.
With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.
You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again.
Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Table of Contents
Part I: A.M. Readiness
1. Energy to Start the Day
2. Mind and Body Status Report
3. Muscles in Motion
4. Outdoor Activities
5. Indoor Activities
6. Group Exercise
Part II: Workouts for Every Morning
7. Light Workouts
8. Moderate Workouts
9. Intense Workouts
10. Recovery Workouts
"I think you'll be as impressed as I am with the knowledge, experience, and commitment Lawrence Biscontini conveys in Morning Cardio Workouts—particularly when it comes to getting in great shape. Read and enjoy...I did!"
Nancy Lee Grahn
Actress, "General Hospital"
Emmy Award winner
"This book has really spiced up my morning cardio workouts. The minute-by-minute breakdowns of each workout keep me challenged and focused."
The Lion King
”I have never come across a book that so organically pulls together the triangle of mind, body, and breath as it relates to cardio training. I would recommend Morning Cardio Workouts to anyone looking to get a jump start on their day—and their life.”
International Master Trainer, Reebok University, Body Bar, and Smart Bells
“Written by two of the best in the industry, Morning Cardio Workouts is packed with exciting and energizing workouts.”
Reebok Master Trainer and IDEA Fitness Spokesperson
ExcerptsJogging Offers Same Health Benefits As Walking
Options For Converting High Intenstiy Exercises Into A Recovery Workout