Metabolic Training Online CE Exam Without Book

NOTE: The book Metabolic Training is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Metabolic Training. The exam will test your knowledge of the information presented in the book so you can understand and use the concepts behind metabolic training.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Describe the basic components of metabolic training sessions.
• List common physiological adaptations that result from performing metabolic workouts.
• Design an effective training plan by applying the concepts of periodization.
• Identify general warm-up movements to prepare for the main workout.
• Formulate a workout that uses total-body movements that elevate a client’s metabolism.
• Choose lower-body exercises based on client goals.
• Evaluate the most appropriate upper-body exercises for a complete program.
• Name multiple exercises that train the core musculature.
• Construct a functional training regimen consisting of rope exercises.
• Plan workouts that improve muscle endurance.
• Select the most effective programming to assist with fat loss.
• Develop mass-building workout routines to maximize hypertrophy.
• Compose power-building programs aimed at increasing strength.
• Differentiate a sport-specific exercise routine from a routine designed for the general client.