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Men's Body Sculpting 2nd Edition PDF

Men's Body Sculpting 2nd Edition PDF

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    Ebook

    Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

    Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

    • generating mass,

    • reducing fat,

    • sculpting your physique, and

    • maintaining your build.

    Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

    Table of Contents

    Part I Body-Sculpting Science

    Chapter 1: Rules to Lift By

    Chapter 2: Feeding the Machine

    Chapter 3: Meet the Muscles

    Chapter 4: Program Prescription

    Part II Maximizing Muscle Mass

    Chapter 5: Mass Construction

    Chapter 6: Gaining an Anabolic Advantage

    Chapter 7: Mass Generator Program

    Part III Cutting Body Fat

    Chapter 8: Lean Muscle Training

    Chapter 9: Gaining a Lean Advantage

    Chapter 10: Body Fat Blitz Program

    Part IV Chiseling the Ultimate Body

    Chapter 11: Climbing the Ladder of Intensity

    Chapter 12: Anabolic Overdrive

    Chapter 13: Supplement Stack

    Chapter 14: Hybrid Hard Body Program

    Part V Muscle Maintenance

    Chapter 15: Advanced Sculpting Solutions and Training Tips

    Chapter 16: Sculpting Safely

    Chapter 17: Survival Strategies for the Peak Physique

    Author

    Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.

    Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men’s Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several instructional DVDs on weight training.

    Evans practices and resides in North Yorkshire, England.