M.A.X. Muscle Plan 2.0 2nd Edition Online CE Exam With Print Book, The
Author: Human Kinetics Canada
$124.95 CAD
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Online Exam With Print Book
$124.95 CAD
$124.95 CAD
This package includes the following:
The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. The book's three-phase total-body program can be customized to a client’s individual needs to dramatically transform physique in just six months’ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program.
Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for helping your clients achieve—and maintain—maximal muscle development.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
Please note: This book and exam are not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.
- The M.A.X. Muscle Plan 2.0, Second Edition, book
- Online continuing education exam
The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. The book's three-phase total-body program can be customized to a client’s individual needs to dramatically transform physique in just six months’ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program.
Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for helping your clients achieve—and maintain—maximal muscle development.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Describe the basic principles of muscle hypertrophy.
- Identify the different types of periodization used to structure an exercise program.
- Implement exercises for the back, chest, abdomen, shoulders, arms, and lower body.
- Explain how to incorporate a warm-up for an effective workout.
- Discuss the program specifics and structure of the M.A.X. Muscle Plan.
- Apply the principles discussed to improve muscular strength.
- Practice how to use metabolic training techniques to improve strength gains.
- Recognize nutrition strategies to optimize performance and muscular gains.
- Analyze the relationship between strength training and cardio training.
- Address common questions about employing the M.A.X. Muscle Plan.
Please note: This book and exam are not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.
Audience
Personal trainers, strength and conditioning professionals, and other certified fitness professionals working with individuals seeking to transform their physical appearance. Exercise Finder
Guide to Muscles
Foreword
Acknowledgments
Introduction
Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow?
Chapter 2. M.A.X. Periodization
Chapter 3. Exercises for the Back, Chest, and Abdomen
Chapter 4. Exercises for the Shoulders and Arms
Chapter 5. Exercises for the Lower Body
Chapter 6. M.A.X. Warm-Up
Chapter 7. M.A.X. Break-In Routine
Chapter 8. M.A.X. Strength Phase
Chapter 9. M.A.X. Metabolic Phase
Chapter 10. M.A.X. Muscle Phase
Chapter 11. M.A.X. Nutrition
Chapter 12. The Cardio Connection
Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A
References
About the Author
Guide to Muscles
Foreword
Acknowledgments
Introduction
Chapter 1. The Science of Hypertrophy: What Makes Muscles Grow?
Chapter 2. M.A.X. Periodization
Chapter 3. Exercises for the Back, Chest, and Abdomen
Chapter 4. Exercises for the Shoulders and Arms
Chapter 5. Exercises for the Lower Body
Chapter 6. M.A.X. Warm-Up
Chapter 7. M.A.X. Break-In Routine
Chapter 8. M.A.X. Strength Phase
Chapter 9. M.A.X. Metabolic Phase
Chapter 10. M.A.X. Muscle Phase
Chapter 11. M.A.X. Nutrition
Chapter 12. The Cardio Connection
Chapter 13. The M.A.X. Muscle Plan 2.0 Q&A
References
About the Author