Jim Stoppani's Encyclopedia of Muscle & Strength 3rd Edition Online CE Course With Ebook
Author: Human Kinetics Canada
$138.95 CAD
Unit price
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Unavailable
Online Course With Ebook
$138.95 CAD Online Course With Print Book
$167.95 CAD
Online Course Without Book
$125.95 CAD
$138.95 CAD Online Course With Print Book
$167.95 CAD
Online Course Without Book
$125.95 CAD
This package includes the following:
Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in helping your clients maximize muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be prepared to help your clients find success with
Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, ebook
- Online study guide
- Online continuing education exam
Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in helping your clients maximize muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be prepared to help your clients find success with
- 7 programs for maximizing fat loss,
- 41 programs for building muscle mass,
- 27 programs for maximizing strength, and
- handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.
Once you complete the course and pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
- Understand and use the major forms of periodization to promote continued progress in a training program.
- Incorporate variety into any program by adjusting equipment choice, set-and-rep schemes, rest periods, training tempo, and other variables.
- Implement intensity-boosting techniques into any existing training program to elicit favorable results in size, strength, and fat burning.
- Reference and use established programs designed by Jim Stoppani to achieve desired results in size, strength, and fat loss.
- Design a long-term training program for your clients based on the principles covered in this book.
- Correctly perform the three primary resistance training exercises—squat, deadlift, and bench press—and instruct others on proper exercise technique.
- Implement steady-state cardio training and HIIT as a means of enhancing fat burning, conditioning, and overall health.
- Effectively perform various exercises for all major muscle groups as well as whole-body movements and explosive exercises.
- Understand nutrition-related concepts to discuss with your clients.