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Jim Stoppani's Encyclopedia of Muscle & Strength 3rd Edition Online CE Course With Ebook

$138.95 CAD

Online Course With Ebook
$138.95 CAD
Online Course With Print Book
$167.95 CAD

Online Course Without Book
$125.95 CAD


ISBN: 9781718217263

©2024


Approved Credits:

ACE 1.00ACSM 10.00AEA 10.00AFPA 10.00BCRPA 10.00canfitpro 4.00CFES 17.50CKA 10.00Contact Hours 10.00COPSKT 1.00CPTN 7.00CSEP 5.00FNB 10.00ISSA 10.00KAS 10.00NASN 10.00NCSF 5.00NETA 10.00NFPT 2.00NSCA 1.30NSFA 10.00NSPA 10.00OFC 10.00SPRA 10.00
This package includes the following:
  • Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, ebook
  • Online study guide
  • Online continuing education exam
As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.

Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in helping your clients maximize muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be prepared to help your clients find success with
  • 7 programs for maximizing fat loss,
  • 41 programs for building muscle mass,
  • 27 programs for maximizing strength, and
  • handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

Once you complete the course and pass the exam, you can print a certificate for continuing education credits.

Learning Objectives
  • Understand and use the major forms of periodization to promote continued progress in a training program.
  • Incorporate variety into any program by adjusting equipment choice, set-and-rep schemes, rest periods, training tempo, and other variables.
  • Implement intensity-boosting techniques into any existing training program to elicit favorable results in size, strength, and fat burning.
  • Reference and use established programs designed by Jim Stoppani to achieve desired results in size, strength, and fat loss.
  • Design a long-term training program for your clients based on the principles covered in this book.
  • Correctly perform the three primary resistance training exercises—squat, deadlift, and bench press—and instruct others on proper exercise technique.
  • Implement steady-state cardio training and HIIT as a means of enhancing fat burning, conditioning, and overall health.
  • Effectively perform various exercises for all major muscle groups as well as whole-body movements and explosive exercises.
  • Understand nutrition-related concepts to discuss with your clients.

Audience

Certified personal trainers, fitness instructors, and strength and conditioning professionals.

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