Intermediate Pilates Poster
PosterFeaturing the same stunning four-color artwork seen in the best-selling book Pilates Anatomy, the Intermediate Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Intermediate poster presents nine intermediate-level Pilates exercises:
- Rocker with open legs
- Shoulder bridge
- Leg pull front
- Side kick kneeling
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.
ExcerptsCore Stability Plays Key Role In Body Alignment
Learn Three Ways To Control Breathing During Pilates
Understand The Principles Of Pilates