Great Speedbag Handbook, The

Learning how to hit a speed bag can be tricky if you are a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step-by-step through the process. Learn how and where to set up a speed bag, how to wrap your hands and important safety tips. Printed in color; 64 pages.

During Dale Walters's 15 year amateur career he was never beaten by a Canadian boxer. Further, he never lost an amateur bout (including international competitions) on Canadian soil. The 5-time national champion had a career record of 165 wins and 12 losses and was selected Most Outstanding Boxer at three National Championships. Walters won a Bronze medal as a Bantamweight at the Los Angeles Games in 1984. It was Canada's first Olympic Boxing Medal in 52 years.