Fundamental Pilates Poster
Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy, the Fundamental Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Fundamental poster presents nine essential Pilates exercises:
• Pelvic curl
• Chest lift
• Leg lift supine
• Leg lift side
• Leg pull side
• Spine twist supine
• Chest lift with rotation
• Back extension prone
• One-leg circle
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Fundamental Pilates Poster will be a one-of-a-kind resource that you’ll refer to again and again.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased individually or as a series.