Foundational Strength Online CE Exam With Print Book

This package includes the following:

• Foundational Strength book
• Online continuing education exam

Focusing on the most essential information you need to instruct clients in how to implement a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift.

Variations for each lift are included, allowing you to select your client’s individual starting point to ensure success, and common errors are identified to help avoid injury. Warm-up exercises are included to make sure your clients are ready for each main lift, and an assortment of accessory exercises will support progress over time.

This guide also takes the guesswork out of creating workouts, providing the basics of programming and information on how to design programs based on each client’s situation, needs, and goals.

More than just a bullet-point list of movement descriptions, Foundational Strength gives you a road map to training clients who are new to lifting. Get the know-how you need to help build their confidence and success in the gym!

After reading the text, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives

• Understand the versatility of the barbell and the health benefits of strength training.
• List the benefits of completing a proper warm-up prior to exercising.
• Describe the preferred setup and execution of the squat movement.
• Analyze the mechanics involved in the bench press.
• Differentiate the technique used for the sumo deadlift from that of the conventional deadlift.
• List the key components of the overhead press.
• Understand how to effectively employ accessory movements for the main lifts to offer more exercise variety.
• Discuss the foundations of creating an effective long-term workout plan.
• Consider the importance of stress management, nutrition, and recovery in creating healthy athletes.

Audience

Certified fitness professionals working with new or inexperienced lifters seeking to begin a strength training program.

Chapter 1. The Foundation
Chapter 2. The Warm-Up
Chapter 3. The Squat
Chapter 4. The Bench Press
Chapter 5. The Deadlift
Chapter 6. The Overhead Press
Chapter 7. The Accessory Lifts
Chapter 8. The Foundations of Programming
Chapter 9. The Foundations of Long-Term Success

Appendix. Foundational Strength Programming Worksheet

John Flagg is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. He currently coaches nearly 100 athletes, both online and in person. He is also the cohost of the Rebuild Stronger podcast, covering all things related to strength training and health.