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Facilitated Stretching-4th Edition With Online Video

Facilitated Stretching-4th Edition With Online Video

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    Book

    Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.

    The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:

    • A full-color interior provides readers with clear images of the techniques discussed

    • Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner

    • Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches

    • Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training

    • An appendix showcases anatomical planes of motion, anatomical terms, and types of joints

    • Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings

    Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video.

    As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.

    For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.

    Audience

    Resource for sports medicine and fitness professionals, including massage and manual therapists, athletic trainers, personal trainers, and coaches, as well as athletes at all levels; also a textbook for courses in these areas.

    Table of Contents

    Part I. The Prerequisites

    Chapter 1. Understanding the Basics of Stretching

    Soft Tissues Affected by Stretching

    Muscle Interactions

    Muscle Contractions

    Reflexes Relevant to Facilitated Stretching

    Types of Stretching

    Guidelines for Stretching

    Chapter Summary

    Chapter 2. Focusing on Facilitated Stretching

    PNF History

    PNF Basis: Spiral–Diagonal Movement

    PNF Stretching Techniques

    Facilitated Stretching Guidelines

    Detailed Sequence for Facilitated Stretching

    Safety Considerations for Facilitated Stretching

    Chapter Summary

    Chapter 3. Using the Spiral–Diagonal Patterns of PNF

    When and Why to Use Spiral-Pattern Stretches

    Learning the Patterns Through Free Motion

    Facilitated Stretching Using the Patterns

    Lower Extremity Stretches Using the Patterns

    Upper Extremity Stretches Using the Patterns

    Strengthening Exercises Using the Patterns

    Chapter Summary

    Part II. The Stretches

    Chapter 4. Stretches for the Torso and Neck

    Oblique Abdominals

    Lower Back

    Upper Trapezius

    Sternocleidomastoid

    Scalenes

    Suboccipitals

    Levator Scapulae

    Chapter 5. Stretches for the Lower Extremity

    Hip Extensors

    Hip Flexors

    Hip Lateral (External) Rotators

    Hip Medial (Internal) Rotators

    Hip Abductors

    Hip Adductors

    Knee Extensors

    Ankle Plantar Flexors

    Ankle Dorsiflexors

    Toe Flexors

    Toe Extensors

    Ankle Evertors: Peroneal (Fibularis) Group

    Ankle Invertors

    Chapter 6. Stretches for the Upper Extremity

    Rotator Cuff

    Scapular Stabilizers

    Additional Muscles That Move the Arm

    Elbow

    Wrist and Hand

    Supinators and Pronators

    Chapter 7. Stretching Routines for Specific Activities

    Everyday Sequence

    Cycling

    Golf

    Ice Hockey

    Running

    Swimming

    Throwing and Racket Sports

    Rusty Hinges

    About the Author

    Robert McAtee, BA, LMT, CSCS, C-PT, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. Since 1988 he has maintained an active international sport massage practice in Colorado Springs, Colorado.

    McAtee has been using facilitated stretching techniques with clients and athletes since 1986. He teaches facilitated stretching and sport massage seminars throughout the United States and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, Olympic-caliber athletes and coaches, and amateur athletes.

    McAtee received his massage training at the Institute for Psycho-Structural Balancing (IPSB) in Los Angeles and San Diego (1981-82) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He holds a BA in psychology from California State University (1974), is nationally certified in therapeutic massage and bodywork (1992), and is a certified strength and conditioning specialist (1998) and certified personal trainer. He has been an active member of the American Massage Therapy Association since 1988.

    A keynote speaker and featured presenter at numerous national and international conventions, McAtee also regularly presents workshops nationally and internationally on the topics of facilitated stretching, massage, and soft-tissue injury care. For more information, please contact him at:

    Pro-Active Massage Therapy

    1119 N. Wahsatch Ave., Suite 1

    Colorado Springs, CO 80903

    USA

    Tel: 719-475-1172

    Website: www.stretchman.com

    Jeff Charland, PT, ATC, CSCS, GDMT, was a 1983 graduate of the University of Wisconsin at Madison physical therapy program, where he also competed as a varsity wrestler on a scholarship. Beginning in 1987, Charland lectured in the areas of sports medicine, rehabilitation, and assessment and treatment of neural tissue disorders. He was a team trainer and traveled internationally with the U.S. Judo and U.S. Wrestling Federations’ national and Olympic teams.

    Charland completed the graduate program in manipulative therapy at Curtin University in Perth, Western Australia, under the direction of Bob Elvey, a world-renowned physiotherapist. He was a certified athletic trainer through the National Athletic Trainers’ Association (NATA) and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). In 1997, he earned a certification in active release techniques. He also served as director of a sport physical therapy clinic in Colorado Springs, Colorado. Charland passed away in December 2004; however, his contributions to previous editions were significant and continue to be appreciated.

    Reviews

    “If a picture is worth 1000 words, then a video is worth 10,000 words, particularly when it includes narration detailing how the body should be positioned and what the stretcher, and the partner if it is a partner stretch, should be doing at each point during the stretch.  The use of the video demonstrations moves the book to a much higher level of teaching, and learning for the reader. Readers will be much more comfortable with, and knowledgeable of, doing the stretches and conditioning exercises after they have watched somebody else do it, and had key points explained to them. In sum, the combination of the printed book and the video demonstrations make this an outstanding resource for individuals wishing to enhance their movement ability in a variety of settings, and activities, through the use of effective stretching and movement techniques.”

    Gordon Chalmers, PhD—Western Washington University

    Ancillaries

    All ancillary materials are FREE to course adopters and available at www.HumanKinetics.com/FacilitatedStretching.

    Test package. Features a bank of more than 200 questions in mutiple-choice, true-or-false, and fill-in-the-blank formats. The test package is available for use through multiple formats, including a learning management system, Respondus, and rich text.

    Image bank. Contains all the illustrations, photos, and tables from the book, sorted by chapter, that may be used in developing a customized presentation or in creating handouts for students or clients.

    The image bank is also available for purchase • ISBN 978-1-4504-5967-9

    Sample Content



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