Energy Every Day PDF
- Increase personal energy and engagement with family and friends by incorporating physical activity into your daily schedule.
- Adjust eating habits to sustain high energy throughout the day.
- Establish a personal sleep schedule that addresses your brain and body’s needs for rest and recovery.
- Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue.
“From young to old, we all seek more energy to accomplish more and be active. Energy Every Day illuminates this quest by showing how we all can produce, store, and manage our personal energy for maximum effect.”
Best-Selling Author and Founder of Human Performance Institute
"Ron Woods and Chris Jordan have solved the personal energy crisis that people face every day. Their approach via a compelling step-by-step program not only works but is done in an inspiring way that allows you to achieve your personal goals."
Calvin W. Schmidt
Wellness & Prevention, Inc.
Johnson & Johnson
"Lose weight without dieting, gain more energy without artificial means, and just simply feel great, both physically and mentally. Read it, follow it, and change your life!"
Olympic Gold Medalist, Speed Skating
Identifying Your Personal Mission and Goals
Energy Every Day-Author Interview Learn to resist energy-draining pitfalls Ron Woods talks about how to accomplish more in your life