Cycling Anatomy 2nd Edition epub
Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries.
The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals.
Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride.
AudienceCyclists, personal trainers, and coaches who train cyclists.
Chapter 2. Strength Training Principles
Chapter 3. Arms
Chapter 4. Shoulders and Neck
Chapter 5. Chest
Chapter 6. Back
Chapter 7. Core
Chapter 8. Leg Isolation
Chapter 9. Leg Complete Power
Chapter 10. Whole-Body Training for Cycling
—Alex Howes, WorldTour Professional Cyclist and Two-Time Tour de France Finisher
“Cycling Anatomy is full of the most effective exercises that cyclists of any level can use to improve their training and enhance their performance.”
—Christian Vande Velde, Professional Cyclist, NBC Cycling Analyst, and Two-Time Olympian
Around the world weight plate exercise
Suspension pike exercise
Muscle form and function in cyclingTriceps muscle in cyclingWrestler's bridge - extensionWrestler's bridge - extension, continued
Easy to understand, well-organized and content was great!