Complete Guide to TRX® Suspension Training® 2nd Edition Online CE Course Without Book

NOTE: The book Complete Guide to TRX®Suspension Training®, Second Edition, is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.

This package includes the following:

• Online study guide
• Online continuing education exam

This study guide reinforces the content from the book Complete Guide to TRX®Suspension Training®, Second Edition (which is not included with this package). It helps you prepare for the 75-question exam that tests your understanding of the concepts presented.

Once you pass the exam, you can print a certificate for continuing education credits.

Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX®Suspension Training®.

Learning Objectives

• Explain the basic concept of Suspension Training.
• Identify how the base of support and anchor point affect various exercises.
• Explain the differences in angles of pull and bases of support.
• Describe how to use the handles and foot cradles properly.
• Demonstrate how to set up the Suspension Trainer based on exercise and user needs.
• Identify when to use Suspension Training as an appropriate warm-up modality.
• Use Suspension Training to evaluate training progress.
• Use Suspension Training exercises as physical assessment tests.
• Describe proper anatomical positioning for Suspension Training exercises.
• Recognize differences between Suspension Training exercise variations.
• Modify the difficulty of Suspension Training exercises.
• Use proper programming principles to target specific training goals.
• Identify incorrect movement patterns during Suspension Training exercises.
• Use training principles to guide the development of training programs.
• Explain how Suspension Training exercises can be used to develop strength and power.
• Recognize how balance, stability, and flexibility affect performance and how they can be trained using Suspension Training.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals who use Suspension Training®.