Complete Guide to Foam Rolling 2nd Edition Online CE Exam Without Book

NOTE: The book Complete Guide to Foam Rolling, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Complete Guide to Foam Rolling, Second Edition. The exam will test your knowledge of the information presented in the book so you can provide quality guidance on foam rolling and its impact on recovery and performance.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Understand current research on self-myofascial rolling techniques and application.
• Identify the benefits of foam rolling in athletic applications.
• Apply foam rolling best practices to warm-ups and workouts.
• Recognize when foam rolling is contraindicated for a particular chronic condition.
• Identify the anatomical regions or landmarks that self-myofascial rolling should not be applied to.
• Demonstrate appropriate foam rolling techniques (such as pressure, time, and oscillation speed and distance) for each major muscle group.
• Explain the functional anatomy of each major muscle group.
• Implement the best movement screening tool for the needs and goals of the individual.
• Assess the movement faults in movement screening and their implications on functional anatomy.

Audience

Certified strength and conditioning professionals looking to learn more about foam rolling and its role in the recovery process.