Bodyweight Strength Training Poster: Lower Body and Back

Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a full-color, oversized poster format.

Bodyweight Strength Training: Lower Body and Back features exercise instruction and illustrations for the following:

• Towel face pull

• Pull-up

• Wall squat isohold (with wall squat march variation)

• Static lunge (with forward lunge variation)

• Single-leg Romanian deadlift (with reaching variation)

• Glute bridge (with glute march variation)

• Donkey kick (with bird dog variation)

• Side-lying clam

• Squat calf raise

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.

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