Bodyweight Strength Training Anatomy 2nd Edition Online CE Exam With Print Book

This package includes the following: 

• Bodyweight Strength Training Anatomy, Second Edition, book
• Online continuing education exam

In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights or fitness machines.

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you develop strength training programs for clients without access to gym equipment. Because little to no equipment is needed, the exercises can be done nearly anywhere—perfect for use with virtual training sessions with clients at home, for clients to take on the road in hotel rooms, and even at work.

Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to progress or regress movements. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement.

After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.

Learning Objectives

• Distinguish between the two main bodyweight training movements and their subcategories.
• Identify the functional roles of the muscles involved in bodyweight exercises.
• Describe the techniques used in bodyweight exercises.
• Evaluate exercise technique errors, and understand how they affect muscle activation and joint mechanics.
• Describe the primary and secondary muscles involved in bodyweight exercises.
• Program the appropriate variation of an exercise according to the client's ability level.
• Design an effective and balanced workout routine.
• Differentiate between exercises based on their movement patterns and muscles involved.
• Cue exercises effectively to ensure the quickest learning.
• Apply principles of program design to bodyweight strength training.

Audience

Certified strength and conditioning professionals and personal trainers working with clients who want a variety of workouts that can be done without equipment.

Chapter 1. The Bodyweight Challenge
Chapter 2. Arms
Chapter 3. Shoulders and Neck
Chapter 4. Chest
Chapter 5. Core
Chapter 6. Back
Chapter 7. Thighs
Chapter 8. Glutes
Chapter 9. Calves
Chapter 10. Planning Your Program

Bret Contreras holds a PhD in sports science from AUT University and a master’s from Arizona State University. As a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, he has dedicated his career to advancing strength training methodologies and is most known for inventing the barbell hip thrust and patenting loaded hip thrust machines.

A leading authority in glute training and strength development, Dr. Contreras is the author of Bodyweight Strength Training Anatomy as well as the coauthor of Glute Lab and Strong Curves. His expertise extends beyond research and writing, as he is also the founder of Booty by Bret, a training platform designed to help individuals optimize their strength and physique. Additionally, he established BC Strength, a company known for innovative strength training equipment such as the Hip Thruster, Glute Loops, and BC T-Bell.

Dr. Contreras is also the visionary behind Glute Lab, two premier facilities—one on the West Coast in San Diego, California, and the other on the East Coast in Fort Lauderdale, Florida—dedicated to pioneering strength training techniques and educating athletes, trainers, and fitness enthusiasts worldwide. Dr. Contreras has published over 50 studies in peer-reviewed journals and lectured around the world, spreading his methods to industry leaders, trainers, and coaches. His work continues to shape the industry, influencing both scientific research and practical application in the field of strength and conditioning.