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Athletic Movement Skills

Athletic Movement Skills

Author:
$38.95 CAD

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    Book

    The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence.

    Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance.

    Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to
    • develop multidirectional speed and power for any sport and any position,
    • improve jumping and agility with effective plyometric progressions,
    • harness and apply power in critical game or match situations,
    • evaluate and correct posture and body position,
    • reduce injuries and expedite rehabilitation and
    • create functional strength progressions that will directly translate to on-field performance.
    Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills.

    Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance.

    Table of Contents

    Foreword
    Preface

    Chapter 1 Movement Skill Development
    Chapter 2 Understanding Biomotor Abilities
    Chapter 3 Patterns of Motor System Development
    Chapter 4 Efficiently Controlling Forces: Mechanical Functions of Movement
    Chapter 5 Importance of Posture in Athletic Movement
    Chapter 6 Evaluating Posture
    Chapter 7 Designing a Progressive Curriculum: Considerations for Movement Skill Learning and Physio-Mechanical Training
    Chapter 8 Developing Running Speed and Agility Skills
    Chapter 9 Developing Jumping and Plyometric Skills
    Chapter 10 Developing Functional Strength Progressions
    Chapter 11 Applying Principles in Practice

    References
    Index
    About the Author