Athlete’s Guide to Diabetes epub, The
Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on
- insulin and other medications and their effects on exercise,
- nutritional practices and supplements, including low-carbohydrate eating,
- the latest technologies used to manage glucose, including continuous glucose monitoring (CGM),
- injury prevention and treatment as well as tactics for diabetes-related joint issues, and
- mental strategies for maximizing performance and optimizing health.
The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
AudienceReference for athletes with diabetes and for health and fitness professionals who train or coach these athletes.
Chapter 1. Training Basics for Fitness & Sports
Chapter 2. Balancing Exercise Blood Glucose
Chapter 3. Ups and Downs of Insulin and Other Medications
Chapter 4. Eating Right and Supplementing for Activity
Chapter 5. Using Technology and Monitoring to Enhance Performance
Chapter 6. Thinking and Acting Like an Athlete
Chapter 7. Preventing and Treating Athletic Injuries
Part II. Guidelines for Specific Activities
Chapter 8. Fitness Activities
Chapter 9. Endurance Sports
Chapter 10. Endurance–Power Sports
Chapter 11. Power Sports
Chapter 12. Outdoor Recreation and Sports
Appendix A. Diabetes, Sports, and Related Organizations
Appendix B. Diabetes, Sports, and Nutrition Websites
—Jeff Hitchcock, President of Children With Diabetes
“Exercise is the billion-dollar drug that rarely gets prescribed. The Athlete’s Guide to Diabetes provides people with diabetes with the knowledge and tools to exercise safely and successfully. This book will serve as a priceless tool for anyone with diabetes. Thanks to Sheri for all her great work and helping get people with diabetes more active!”
—Phil Southerland, CEO and Cofounder of Team Novo Nordisk, President and Founder of Team Type 1 Foundation
Troubleshooting your performance like an athlete
Understand hormonal responses to exercise