Age Strong Online CE Exam Without Book

NOTE: The book Age Strong is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Age Strong. The exam will test your knowledge of the information presented in the book so you can work with women in their 40s and beyond to develop strength and athleticism.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Describe the importance of strength training in your 40s and beyond.
• Describe the roles of hormones as a woman ages and how hormone levels are affected by activity, nutrition, sleep, and lifestyle.
• Identify habits that can help or hinder progress in developing strength.
• Explain how to set goals that are realistic and take into account the changes that occur as a result of perimenopause and menopause.
• Describe the importance of tracking improvements and habits as part of an effective strength training program.
• Demonstrate exercises that focus on full-body movements to increase strength and longevity.
• Create and implement fitness programs that support hormonal health.
• Demonstrate knowledge of fitness principles and the techniques behind each phase of the Age Strong program.

Audience

Certified fitness and strength professionals who work with women in their 40s through 60s who want to remain athletic and strong as they get older.