Swimming and Diving

Whether you swim for fun, fitness, or competition, our swimming books and ebooks give you the information you need to reach your swimming goals. Get beginner swimmer workouts and effective swimming drills and exercises to improve your strokes, range of motion in the shoulders, leg power, neck rotation, and breath control.

New and veteran swim coaches will find competitive swimming workouts help keep swim practice challenging and engaging as their athletes refine their freestyle, breaststroke, sidestroke, and butterfly, as well as their explosive starts and smooth, quick turns. From developing stronger, faster swimmers and divers, to building a winning program, Human Kinetics has conditioning and coaching resources you need to hone your skills and keep that competitive edge throughout your career.