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Science of Strength Training

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Whether you are a strength and conditioning professional, personal trainer, sport scientist, researcher, or exercise science instructor, our scientific resources from experts in the field of strength training research will help you further your knowledge. We have books, continuing education courses and ebooks that provide the latest research on sport science, muscle hypertrophy, high intensity interval training (HIIT), athletic conditioning and more. Understand the scientifically proven strategies for strength training development and gain the knowledge needed to take you or your clients to the next level.

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