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Developing Endurance Online CE Course Without Book
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NOTE: The book Developing Endurance is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.
This package includes the following:
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
After completing this course, you will be able to do the following:
This package includes the following:
- Online study guide
- Online continuing education exam
Once you pass the exam, you can print a certificate for continuing education credits.
Learning Objectives
After completing this course, you will be able to do the following:
- Describe the physiology of endurance activity and the factors that contribute to endurance.
- Define the principles of endurance training and effective endurance training program design through periodization.
- Use a variety of testing and assessment tools to evaluate endurance and measure the effectiveness of endurance training programs.
- Define the principles of proper nutrition and hydration for endurance sports and activities.
- Design safe and effective endurance training programs to meet specific goals for a variety of endurance sports and activities.
- Identify a variety of endurance and resistance training drills, exercises, and training plans to maximize health and fitness as well as competitive performance.
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