Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

FREE SHIPPING!

Free shipping for orders over $99

Need to access your Online Course or Ebook?

Why sugar isn't always bad

BY MELODY SCHOENFELD, MA, CSCS
JUNE 2021

 

Melody Schoenfeld, author of Diet Lies and Weight Loss Truths, explains why there aren't "good" and "bad" foods and why sugar isn't all bad. For more information and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off, check out Diet Lies and Weight Loss Truths.