Feedback
What is HIIT Training?
Paul Laursen, author of Science and Application of High-Intensity Interval Training , discusses HIIT training and the three physiological targets you want to focus on.
Learn more here.
Latest Posts
- A Guide for Fitness Professionals: Dr. Barbara A. Bushman on Fitness Professional’s Handbook, Eighth Edition
- Single-leg vs. double-leg training for athleticism
- Fountain of youth for athleticism: Lifting, sprinting, or jumping?
- Cause-and-effect connection between physical activity and specific outcomes
- The science of getting stronger without weights
- Periodization: What It Is and How It Relates to Planning and Programming