Feedback
Understanding delayed-onset muscle soreness
BY ROGER EARLE
OCTOBER 2020
Roger Earle, Human Kinetics Senior Acquisitions Editor and author of Weight Training: Steps to Success, held a LIVE chat on Facebook and Instagram where he discussed delayed-onset muscle soreness (DOMS) and how to manage it. Watch his presentation to learn tips on how to reduce the severity of your symptoms to get you back to training quicker.
For more tips, check out this excerpt from Science and Development of Muscle Hypertrophy.
Latest Posts
- Periodization: What It Is and How It Relates to Planning and Programming
- Neurological Carryover Training: The Best Strength Method You’re Not Using?
- Heel-raised squats aren’t bad
- What does fitness look like? Challenging perceptions in the fitness industry
- Creating Powerful Athletes Using Velocity-Based Training
- Core training vs. abdominal training