How the human body adapts to strength and conditioning
In this live Facebook chat, Bob Murray, sports scientist and author of the new edition of Practical Guide to Exercise Physiology, discusses how the human body adapts to strength and conditioning.
Learn more in Practical Guide to Exercise Physiology.

Latest Posts
- A Guide for Fitness Professionals: Dr. Barbara A. Bushman on Fitness Professional’s Handbook, Eighth Edition
- Single-leg vs. double-leg training for athleticism
- Fountain of youth for athleticism: Lifting, sprinting, or jumping?
- Cause-and-effect connection between physical activity and specific outcomes
- The science of getting stronger without weights
- Periodization: What It Is and How It Relates to Planning and Programming