Concentric vs. eccentric training - Which is best for muscle hypertrophy?
BY JC SANTANA
January 2020
Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy.
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BY JC SANTANA
January 2020
Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy.