Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Concentric vs. eccentric training - Which is best for muscle hypertrophy?

Posted by alexisk Collaborator on

January 2020

Concentric or eccentric training? JC Santana, author of JC’s Total Body Transformation, discusses which is best for developing muscle hypertrophy. 

Older Post Newer Post