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Physical Education and Health Blog

Physical Education and Health — Physical Education

Teaching the Benefits of Isotonic and Isometric Exercises in PE

Teaching the Benefits of Isotonic and Isometric Exercises in...

By Dr. Robert Pangrazi, Human Kinetics Author, Professor Emeritus ASU I focus solely on this aerobic fitness routine for this post because it is a unique sequence that can teach the benefits of both isometric and isotonic...

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