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Physical Education and Health Blog

Physical Education and Health — Physical Education



Sit Less, Get Active

Sit Less, Get Active

By Chuck Corbin, Arizona State University   The National Health and Nutrition Examination Survey (NHANES) indicates that Americans spend too much time being sedentary. The term sedentary refers to behavior during the waking hours that...

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Movement Skills and Concepts

Movement Skills and Concepts

By Dr. Robert Pangrazi, Human Kinetics Author, Professor Emeritus ASU Enthusiasm is essential when teaching youngsters movement concepts. Smiles, voice inflections, noises, and so on will serve you well. Consider the following instructions: "Can you...

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Teaching the Benefits of Isotonic and Isometric Exercises in PE

Teaching the Benefits of Isotonic and Isometric Exercises in...

By Dr. Robert Pangrazi, Human Kinetics Author, Professor Emeritus ASU I focus solely on this aerobic fitness routine for this post because it is a unique sequence that can teach the benefits of both isometric and isotonic...

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