Anaerobic training

What is the difference between aerobic training and anaerobic training? Who should train the anaerobic system and why? What does that type of training look like? These questions and more are answered in this episode of Learning with Human Kinetics as NSCA certified trainer and sport performance coach Aaron Patterson explains what it means to meet the specific demands of speed and power sports. 

For more information, check out these resources:

• Essentials of Strength Training and Conditioning, Fourth Edition
• High-Performance Training for Sports, Second Edition
• Developing the Athlete
• Scientific Foundations and Practical Applications of Periodization