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May 16, 2025
We have been told the benefits of exercise and physical activity, but let's be honest, life sometimes gets in the way of our plans. Even with good intentions, you might find that your time is limited. In this episode, we introduce the newest member of the Human Kinetics team, Frank Eyeson, as he joins NSCA-Certified Personal Trainer Aaron Patterson to discuss the realities of busy schedules and the importance of staying on task. Learn how Aaron and Frank find ways to stay active and train despite limited time, and how you can do the same.
Aaron Patterson, M.S., NSCA-CPT, CWPC, CTPS
Aaron Patterson provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance including exercise technique videos, author interviews, and podcast episodes.
Certified through the National Strength and Conditioning Association (NSCA), Aaron has over 11 years of experience as a personal trainer and sport performance coach. He holds specialty certifications as a Certified Weightlifting Performance Coach (CWPC), Certified Speed and Agility Coach (CSAC), and Certified Tennis Performance Specialist (CTPS). In addition, he is a Certified Mental Performance Consultant (in training) helping athletes improve their mental performance.
As a track and field coach specializing in jumps and sprints, Aaron is also a Certified American Sport Education Program Coach, and is a member of the National High School Strength Coaches Association (NHSSCA), the National Strength and Conditioning Association (NSCA), and the Association for Applied Sport Psychology (AASP). Aaron completed his Master of Science in Kinesiology, Exercise and Sport Psychology, from Southern Illinois University-Edwardsville.
Frank Eyeson, M.S., NASM-CPT
