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March 20, 2026
Body transformation is the goal of nearly every individual who picks up a weight or invests hours in an exercise program, whether that is gaining strength, building muscle, or getting lean. Gareth Sapstead has spent his career spanning over two decades helping competitors and general population clients sculpt their ultimate body shape. In this episode, he dives into what it takes to build muscle, get lean, and work toward your ideal body transformation. As the editor of his newest release, 100 Best Physique Workouts, he enlisted the help of 20 additional trainers and coaches to share what has worked for them and their clients.
100 Best Physique Workouts https://ecs.page.link/FMzcA
Gareth Sapstead, CSCS
Gareth Sapstead is the founder of Team EPT Coaching as well as EPT Lab Fitness and Performance Gym. He delivers both worldwide and in-person coaching, driving lasting transformation, strength, and resilience. Sapstead has worked with Olympians, world champions, and countless clients in pursuit of their ultimate body shape. He is an author, writer, and international speaker whose work has been featured in The New York Times, Muscle & Fitness, Men's Fitness, and Men's Health.
Sapstead has a master's degree in strength and conditioning science and a bachelor's degree in sports and exercise science. He also holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. Sapstead can be reached on Instagram (@thefitnessmaverick), at his website (www.thefitnessmaverick.com), or by email (getmefit@thefitnessmaverick.com).
