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Over 60 exercise variations
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Excerpts

  • Deer Pose: Spinal Lengthening

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.STUDENT ALIGNMENTMrigasana: Deer PoseThe legs are either scissored or stacked one on top of the other.The torso is fully supported...

  • Defining yoga adjustment and yoga assist

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.When I first introduced Rubber Band Method® (RBM) assists to existing teachers, they often said to me, “I prefer to...

  • How to be in your yoga student’s space

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.You want to add to the student’s experience, not detract from it. I think of being in someone’s space as...

  • Rubber Band Theory

    This is an excerpt from Hands-On Yoga Assists by Kiara Armstrong.As both a student and an educator, I have always found analogies helpful to teach something new and complex; we...

  • Regulatory Issues in the Nutritional Supplement Industry

    This is an excerpt from Governance in Sport-2nd Edition by Bonnie Tiell.By Bonnie TiellNutritional SupplementsAs indicated in the chapter lead-off, the manufacturing, sale, and use of nutritional supplements are widespread...

  • Combating Corruption in Sport Media

    This is an excerpt from Governance in Sport-2nd Edition by Bonnie Tiell.By Galen Clavio and Matthew ZimmermanCorruption in the sport media world is not as blatant or ubiquitous compared to...

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