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Find the best fitness books for men with Human Kinetics. Shopping for the perfect gift or for a new addition to your gym bag, these books and ebooks are written to deliver results for men looking to build strength, increase their fitness, and shape their bodies.
Elite Physique - Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Based on scientifically proven strategies for making workouts more effective, find over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique at any age.
Building Muscle and Performance - By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts.
Bodyweight Strength Training Anatomy - Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for any man ready to sculpt his physique without free weights, machines, or expensive equipment.
Ultimate Abs - Most resources focus on the concept of core strength training, but Ultimate Abs is an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing the tools to achieve your goals faster. Whether training in a fully equipped gym or at home, get programming to achieve results based on any equipment available.
High Intensity 300 - Featuring 300 of the most effective and challenging workouts, High Intensity 300 is packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.
Massive, Muscular Arms - Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms is that plan and so much more: take an in-depth look at the underlying principles of biomechanics and anatomy for better understanding of why results may have stagnated and how small adjustments to the most common arm exercises can make them more effective.
Men's Body Sculpting - Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men's Body Sculpting provides you with complete programs for generating mass, reducing fat, sculpting your physique, and maintaining your build.