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Whether you are an athlete or amateur lifter trying to build muscle and transform your body or a strength and conditioning coach trying to further your career, we have the best strength and conditioning titles to help you achieve your goals. Further your training with the help of one of our top strength and conditioning books.
Level up your training with equipment free exercises
Bodyweight Strength Training Anatomy- Going far beyond pull-ups, push-ups, and squats, this book includes 177 innovative exercises that target every muscle in the body. Full-color anatomical illustrations, step-by-step instructions, and training advice make it the authoritative resource for sculpting your physique without weights, machines, or expensive equipment.
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Integrate sport science into athlete development
Train Like a Pro- Train Like a Pro: Programming to Develop Your Inner Athlete equips you with the tools to build a training program that mirrors the training of competitive athletes. You’ll gain access to training programs, warm-up drills, and exercises to build athleticism and improve athletic performance.
Achieve your fitness goals using just your weight
The Bodyweight Blueprint- The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
Your ultimate guide to landmine training
Complete Guide to Landmine Training -Complete Guide to Landmine Training is the ultimate resource for everything you need to know about landmine training. Featuring 82 exercises and 35 workouts, you’ll be able to create versatile, efficient, joint-friendly workouts with this popular training device.
Your ultimate lifting success guide
Foundational Strength- Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
Get expert advice on current training practices and programs
Strength and Conditioning Coaching- With the guidance of Strength and Conditioning Coaching, you will learn to apply the best methods, offer superior training experiences, and be a more successful strength professional in a very competitive industry. See real results in your athletes with expert advice from coach Mike Boyle.
Train properly for longevity in the gym
Rock Solid Resilience- Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
The ultimate bodybuilding resource
Bodybuilding Anatomy- Bodybuilding Anatomy gives you an inside look at how to build, sculpt, and refine muscle with detailed, full-color anatomical illustrations of 68 targeted exercises for the chest, shoulders, back, arms, abdominals, and legs. Then get advice on how to pose your refined physique for competition.