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Articles — Runner's Edge PDF
Buy the right speed distance device
Listen to Matt Fitzgerald explain which speed distance device to purchase
Fitzgerald and McGregor comment on their book
Listen to Stephen J. McGregor, PhD and Matt Fitzgerald discuss their book and why they wrote it.
Five steps for using a speed distance device
Listen to Matt Fitzgerald’s tips on speed distance devices
Four ways to use a heart rate monitor
Listen to Stephen J. McGregor, PhD provide his tips on heart rate monitors
Maintain, analyze, and plan for better results
Listen to Stephen J. McGregor, PhD and Matt Fitzgerald as they explain how to improve performance
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