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Articles — Runner's Edge PDF

Fitzgerald and McGregor comment on their book

Listen to Stephen J. McGregor, PhD and Matt Fitzgerald discuss their book and why they wrote it.

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Why are recovery runs important

Listen to Stephen J. McGregor, PhD discuss using recovery runs

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Buy the right speed distance device

Listen to Matt Fitzgerald explain which speed distance device to purchase

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Five steps for using a speed distance device

Listen to Matt Fitzgerald’s tips on speed distance devices

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Four ways to use a heart rate monitor

Listen to Stephen J. McGregor, PhD provide his tips on heart rate monitors

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