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Do you know you should be more active, but don't know how?
Are you frustrated because you've started exercise programs before, but failed?
Looking for ways to improve the quality of what you eat?
Or are you trying to balance calories to reach a healthy weight?
If so, you're not alone. But there's good news. The Active Living Every Day (ALED) and Healthy Eating Every Day (HEED) programs can help you get on track and stay there.
Active Living Every Day
Active Living Every Day is like no exercise class you've ever been to. In fact, you won't exercise at all in your weekly Active Living classes. Instead, you'll find ways to be active every day: at work, at home, on vacation, etc.
Active Living Every Day works because you'll learn the skills you need to become and stay physically active, such as
- Overcoming barriers to physical activity
- Setting realistic goals
- Building confidence
- Staying motivated
Active Living Every Day classes are practical and personalized. We understand that you have a busy life, and that everyone's situation is unique. In Active Living Every Day you will discover ways to become active that work for you.
Healthy Eating Every Day
Different from most eating programs, Healthy Eating Every Day empowers you to change your eating habits-for a lifetime! With a simple, fun, whole-diet approach you will learn these processes:
- Identify and cope with triggers for poor eating.
- Eat well when dining out.
- Go shopping for healthy foods within your budget.
- Read and understand food labels and ingredients.
- Eat a balanced diet that includes foods you enjoy.
Healthy Eating Every Day uses step-by-step sessions that will teach you how to make these simple changes. It's easier than you think when you learn strategies to help you change how you think and what you do.
Sign Me Up!
To get the most out of the program, you can take the Active Living Every Day or Healthy Eating Every Day course with a trained facilitator in your community.
If there's not a program provider in your area, you can purchase the Active Living Every Day or Healthy Eating Every Day workbook and guide yourself through each of the behavior-change lessons. Follow the links below to order your book and get started on your new, healthy lifestyle today!